There has been an endless quest searching for the best solution to get rid of fats and lose calories. It has also brought countless frustrations to many because they want to see the aftermath of their efforts in just a snap of a finger or a blink of an eye. They forgot to realize that it takes a process and that change does not happen overnight. This has also caused medical surgeries to flourish. However, there is none much better than doing it the natural way.
Introducing the all new Yoga Booty Ballet (YBB), a dynamic fusion of three dances that will make you feel confident, strong, and beautiful. This has been tried and tested by Hollywood celebrities such as Tori Spelling of Beverly Hills and Kristina Wagner of General Hospital. The unique program was created by two of United States’ top fitness experts, Teigh McDonough and Gillian Marloth. It does not only put you in perfect shape but also help you become the best that you can be.
Termed as the “workout for the millennium”, Yoga Booty Ballet is an interesting manner to obtain swerve and sweat it up. It engages the mind and lightens the spirit as you practice the new- school Hatha Yoga style combined with cardiovascular endurance, weight training, alignment, flexibility, balance and breathing techniques.
Yoga Booty Ballet will also help create those long lean muscles of a dancer while promoting coordination, focus, stamina and self- esteem. Total length of YBB is forty two minutes and can be done in individual sections or all in one calisthenics.
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Here are the various tools and mediums of Yoga Booty Ballet:
* Beginner (The Rehearsal & Guided Meditation)- Marloth and McDonough cover signature YBB moves and assist you through meditation as well as the poses.
* Total Toning Basics- This is ideal for all levels. An uplifting full- body exercise that mixes ballet, modern dance and yoga.
* Advanced Fat Burning- Takes your workout to the next level with more advanced dance, yoga meditations and ballet movements.
* The Goddess Guide – Contains special guides and workout schedule to achieve the most out of YBB. It also has a progress tracker and diet nutrition plan to guarantee the best possible results.
* Beachbody Squishy Ball – This adds resistance to objective areas to efficiently sculpt and define your thighs and abdomen.
* Dancer’s 7-Day Diet – It is also an exercise manual that will help you to lose seven pounds in your first week of starting Yoga Booty Ballet.
In anything that we must do, and in order to be successful, there should be an in- depth purpose. Yoga Booty Ballet is just another alternative that will not solely produce a good look from the outside but most importantly, from the inside – for that is where real beauty lies.
Filed under: Ballet